Select Page

Login

Stage 1 – (Available immediately)

Top Down Embodiment

This meditation explores embodiment through the awareness of your skin from your head to your feet.

Start EP

Bottom Up Embodiment

This meditation explores embodiment through awareness of your skin from your feet to your head.

Start EP

Three Dimensional Embodiment

This meditation uses awareness of the skin to experience your three dimensional physical wholeness.

Start EP

Stage 2 – (Available starting week 2)

Breath and Movement

This meditation uses the breath and the movement of the breath to promote a sense of embodiment.
.

Start EP

Blood and Body Heat

This meditation focuses on the thermal blanket produced by the movement of your blood below the surface of your skin to give you a sense of embodiment.

Start EP

Water and Buoyancy

This meditation focuses on the water inside of your body and the buoyancy of your skin floating on the surface of that water to give you a sense of embodiment.

Start EP

Stage 3 – (Available starting week 3)

Surrounded by Stillness

This meditation cultivates an awareness of the areas of stillness that surround your body in order to decompress stored tension and allow for a deeper sense of embodiment.

Start EP

Radiating Heat

This meditation explores the heat on your skin and around your body, to give you a sense of embodiment.
.
.
.

Start EP

Expand, Cycle and Attune

This meditation directs you through the cycling of your attention between yourself and your surrounding environment to give you a sense of embodiment.

Start EP