Stage 1 – (Available immediately)
Top Down Embodiment
This meditation explores embodiment through the awareness of your skin from your head to your feet.
Stage 2 – (Available starting week 2)
Stage 3 – (Available starting week 3)
Surrounded by Stillness
This meditation cultivates an awareness of the areas of stillness that surround your body in order to decompress stored tension and allow for a deeper sense of embodiment.