Stage 1 – (Available immediately)
Top Down Embodiment
This meditation explores embodiment through the awareness of your skin from your head to your feet.
Bottom Up Embodiment
This meditation explores embodiment through awareness of your skin from your feet to your head.
Three Dimensional Embodiment
This meditation uses awareness of the skin to experience your three dimensional physical wholeness.
Stage 2 – (Available starting week 2)
Breath and Movement
This meditation uses the breath and the movement of the breath to promote a sense of embodiment.
Blood and Body Heat
This meditation focuses on the thermal blanket produced by the movement of your blood below the surface of your skin to give you a sense of embodiment.
Water and Buoyancy
This meditation focuses on the water inside of your body and the buoyancy of your skin floating on the surface of that water to give you a sense of embodiment.
Stage 3 – (Available starting week 3)
Surrounded by Stillness
This meditation cultivates an awareness of the areas of stillness that surround your body in order to decompress stored tension and allow for a deeper sense of embodiment.
This meditation explores the heat on your skin and around your body, to give you a sense of embodiment.
Expand, Cycle and Attune
This meditation directs you through the cycling of your attention between yourself and your surrounding environment to give you a sense of embodiment.