Stage 1 – (Available immediately)
Top Down Embodiment
This meditation explores embodiment through the awareness of your skin from your head to your feet.
This meditation explores embodiment through awareness of your skin from your feet to your head.
Stage 2 – (Available starting week 2)
This meditation uses the breath and the movement of the breath to promote a sense of embodiment.
This meditation focuses on the thermal blanket produced by the movement of your blood below the surface of your skin to give you a sense of embodiment.
Stage 3 – (Available starting week 3)
Surrounded by Stillness
This meditation cultivates an awareness of the areas of stillness that surround your body in order to decompress stored tension and allow for a deeper sense of embodiment.
This meditation explores the heat on your skin and around your body, to give you a sense of embodiment.